Light Nonfat Yogurt

Purple Cow

Carbs 77% Protein 23%
Percent Calories

6 oz of light nonfat yogurt (Purple Cow) contains 90 Calories. The macronutrient breakdown is 77% carbs, 0% fat, and 23% protein. This is a good source of calcium (25% of your Daily Value) and riboflavin (b2) (196% of your Daily Value).

Nutrition Facts

For 6 oz of light nonfat yogurt (170g)

Nutrient Value %DV
Calories 90
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 85mg 4%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 12g
Protein 5g
Calcium 250mg 25%
Iron 0mg 0%
Potassium 260mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 3mg 196%
Selenium
Theobromine
Thiamine
Vitamin A IU 1000IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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