Light Peanut Butter Mousse

Light Peanut Butter Mousse
Fat 60%Carbs 22%Protein 18%
Percent Calories

1 serving of light peanut butter mousse contains 304 Calories The macronutrient breakdown is 22% carbs, 60% fat, and 18% protein. This is a good source of protein (25% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Whisk together the peanut butter and Greek yogurt, adding milk gradually to achieve the desired consistency.
  2. Mix in the honey and serve immediately.

Nutrition Facts

For 1 serving of light peanut butter mousse (162g)

NutrientValue%DV
Calories304
Fats21g 26%
Saturated fats2g 9%
Trans fats0g
Cholesterol1mg 0.4%
Sodium10mg 0.4%
Carbs17g 6%
Net carbs16g
Fiber1g 3%
Sugar11g
Protein14g
Calcium27mg 3%
Iron0.3mg 4%
Potassium116mg 2%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese0.3mg 12%
Niacin2mg 13%
Pantothenic acid0.2mg 5%
Phosphorus68mg 10%
Retinol8μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU29IU
Vitamin A8μg 1%
Vitamin B120.1μg 3%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 10%
Vitamin K0.1μg 0.1%
Zinc1mg 5%
Sugars
Sugar11g
Sucrose2g
Glucose4g
Fructose4g
Lactose1g
Maltose0.1g
Galactose0.3g
Starch1g
Fats
Saturated fats2g 9%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g