Lighter Sesame Chicken

Lighter Sesame Chicken
Fat 22% Carbs 46% Protein 33%
Percent Calories

1 serving of lighter sesame chicken contains 1599 Calories. The macronutrient breakdown is 46% carbs, 22% fat, and 33% protein. This is a good source of protein (237% of your Daily Value), fiber (40% of your Daily Value), and potassium (65% of your Daily Value).

1 serving
Prep Time
12 minutes
Cook Time
35 minutes



  1. Prepare rice according to package directions. Meanwhile, combine honey, sesame seeds, soy sauce, and garlic together in a small bowl then set aside.
  2. In a separate larger bowl, whisk together egg white and cornstarch until smooth. Season chicken pieces with salt and pepper then add to egg white mixture and toss to evenly coat.
  3. In a small saucepan, steam broccoli until crisp tender then set aside, about 5 minutes.
  4. Heat oil in a large skillet over medium-high heat, then carefully add chicken. Cook for 5-10 minutes per side, or until cooked through. Turn off heat and remove skillet from burner. Add prepared sauce and green onions then toss to combine. Stir in broccoli, then scoop mixture into bowls over cooked rice. Enjoy!
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of lighter sesame chicken (1.11kg)

Nutrient Value %DV
Calories 1599
Fats 39g 50%
Saturated fats 6g 28%
Trans fats 0.1g
Cholesterol 345mg 115%
Sodium 2517mg 109%
Carbs 185g 67%
Net carbs 174g
Fiber 11g 40%
Sugar 76g
Protein 132g
Calcium 453mg 45%
Iron 11mg 142%
Potassium 3068mg 65%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1197μg
Caffeine 0mg
Choline 449mg 82%
Copper 1mg 160%
Fluoride 6μg
Folate (B9) 317μg 79%
Lycopene 0μg
Magnesium 424mg 101%
Manganese 5mg 213%
Niacin 54mg 339%
Pantothenic acid 10mg 193%
Phosphorus 1656mg 237%
Retinol 33μg
Riboflavin (B2) 1mg 111%
Selenium 149μg 272%
Theobromine 0mg
Thiamine 1mg 93%
Vitamin A IU 6374IU
Vitamin A 346μg 38%
Vitamin B12 1μg 42%
Vitamin B6 5mg 368%
Vitamin C 171mg 190%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 7mg 49%
Vitamin K 417μg 347%
Zinc 8mg 75%
Sugar 76g
Sucrose 2g
Glucose 30g
Fructose 35g
Lactose 0g
Maltose 1g
Galactose 3g
Starch 0g
Saturated fats 6g 28%
Monounsaturated fats 18g
Polyunsaturated fats 10g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 8g
Arginine 9g
Aspartic acid 12g
Cystine 1g
Glutamic acid 21g
Glycine 6g
Histidine 5g
Hydroxyproline 0g
Isoleucine 6g
Leucine 11g
Lysine 12g
Methionine 3g
Phenylalanine 6g
Proline 5g
Serine 5g
Threonine 6g
Tryptophan 2g
Tyrosine 5g
Valine 7g

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