Lingcod

Fish, raw

Fat 12% Protein 88%
Percent Calories

1 oz of lingcod (Fish, raw) contains 24 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of vitamin b12 (43% of your Daily Value).

Nutrition Facts

For 1 oz of lingcod (28g)

Nutrient Value %DV
Calories 24
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 15mg 5%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 124mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 7mg 2%
Manganese 0mg 0.2%
Niacin 1mg 3%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 4μg
Riboflavin (B2) 0mg 2%
Selenium 10μg 19%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 14IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 43%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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