Lingcod
Fish, raw
1 oz of lingcod (Fish, raw) contains 24 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of vitamin b12 (43% of your Daily Value).
Nutrition Facts
For 1 oz of lingcod (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 24 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0.1g | 0.3% |
Trans fats | – | |
Cholesterol | 15mg | 5% |
Sodium | 17mg | 1% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 5g | |
Calcium | 4mg | 0.4% |
Iron | 0.1mg | 1% |
Potassium | 124mg | 3% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 1% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | – | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 0.2% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 57mg | 8% |
Retinol | 4μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 10μg | 19% |
Theobromine | – | |
Thiamine | 0mg | 1% |
Vitamin A IU | 14IU | |
Vitamin A | 4μg | 0.5% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
Similar Foods
- Lingcod Fish, cooked, dry heat
- Lingcod Fish, meat, raw (alaska native)
- Lingcod Fish, liver (alaska native)
- Lingcod Skinless, Bone-Out Fillets Ocean Fish