Lingcod

Fish, cooked, dry heat

Fat 12% Protein 88%
Percent Calories

½ fillet of lingcod (Fish, cooked, dry heat) contains 165 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of protein (61% of your Daily Value), potassium (18% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For ½ fillet of lingcod (151g)

Nutrient Value %DV
Calories 165
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 101mg 34%
Sodium 115mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 34g
Calcium 27mg 3%
Iron 1mg 8%
Potassium 846mg 18%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 50mg 12%
Manganese 0mg 2%
Niacin 3mg 22%
Pantothenic acid 1mg 26%
Phosphorus 390mg 56%
Retinol 26μg
Riboflavin (B2) 0.2mg 16%
Selenium 71μg 128%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 88IU
Vitamin A 26μg 3%
Vitamin B12 6μg 261%
Vitamin B6 1mg 40%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 8%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0.2g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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