2 fillet of lingcod (Fish, raw) contains 656 Calories. The macronutrient breakdown is 0% carbs, 12% fat, and 88% protein. This is a good source of vitamin b12 (1158% of your Daily Value).
Nutrition Facts
For 2 fillet of lingcod (772g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 656 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 401mg | 134% |
| Sodium | 455mg | 20% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 136g | |
| Calcium | 108mg | 11% |
| Iron | 2mg | 31% |
| Potassium | 3374mg | 72% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 69μg | 17% |
| Lycopene | – | |
| Magnesium | 201mg | 48% |
| Manganese | 0.2mg | 7% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 6mg | 116% |
| Phosphorus | 1552mg | 222% |
| Retinol | 116μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 282μg | 512% |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 386IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 28μg | 1158% |
| Vitamin B6 | 2mg | 178% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 20g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 11g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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