Linguine

Fat 47%Carbs 37%Protein 16%
Percent Calories

1 serving of linguine contains 670 Calories. The macronutrient breakdown is 37% carbs, 47% fat, and 16% protein. This is a good source of protein (48% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).

Makes
3 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Nutrition Facts

For 1 serving of linguine (246g)

NutrientValue%DV
Calories670
Fats35g 45%
Saturated fats17g 83%
Trans fats0.3g
Cholesterol77mg 26%
Sodium995mg 43%
Carbs62g 23%
Net carbs58g
Fiber5g 17%
Sugar6g
Protein27g
Calcium196mg 20%
Iron3mg 41%
Potassium308mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene139μg
Caffeine0mg
Choline22mg 4%
Copper0.2mg 22%
Fluoride9μg
Folate (B9)100μg 25%
Lycopene527μg
Magnesium32mg 8%
Manganese0.4mg 19%
Niacin4mg 25%
Pantothenic acid1mg 16%
Phosphorus184mg 26%
Retinol230μg
Riboflavin (B2)0.3mg 26%
Selenium30μg 55%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1014IU
Vitamin A242μg 27%
Vitamin B120.2μg 8%
Vitamin B60.1mg 9%
Vitamin C4mg 5%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K6μg 5%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose0.2g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats17g 83%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g