Liver pate
Not specified, canned
2 oz of liver pate (Not specified, canned) contains 181 Calories The macronutrient breakdown is 2% carbs, 80% fat, and 18% protein. This is a good source of vitamin a (62% of your Daily Value) and vitamin b12 (76% of your Daily Value).
Nutrition Facts
For 2 oz of liver pate (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 181 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 145mg | 48% |
| Sodium | 395mg | 17% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 8g | |
| Calcium | 40mg | 4% |
| Iron | 3mg | 39% |
| Potassium | 78mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 113mg | 16% |
| Retinol | 562μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 1871IU | |
| Vitamin A | 562μg | 62% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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