Liver pate
Not specified, canned
100 grams of liver pate (Not specified, canned) contains 319 Calories The macronutrient breakdown is 2% carbs, 80% fat, and 18% protein. This is a good source of vitamin a (110% of your Daily Value) and vitamin b12 (133% of your Daily Value).
Nutrition Facts
For 100 grams of liver pate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 28g | 36% |
| Saturated fats | 10g | 48% |
| Trans fats | – | |
| Cholesterol | 255mg | 85% |
| Sodium | 697mg | 30% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 14g | |
| Calcium | 70mg | 7% |
| Iron | 6mg | 69% |
| Potassium | 138mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 200mg | 29% |
| Retinol | 991μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 3300IU | |
| Vitamin A | 991μg | 110% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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