200 grams of liver pate (Not specified, canned) contains 638 Calories. The macronutrient breakdown is 2% carbs, 80% fat, and 18% protein. This is a good source of vitamin a (220% of your Daily Value) and vitamin b12 (267% of your Daily Value).
Nutrition Facts
For 200 grams of liver pate
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 638 | |
| Fats | 56g | 72% |
| Saturated fats | 19g | 96% |
| Trans fats | – | |
| Cholesterol | 510mg | 170% |
| Sodium | 1394mg | 61% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 28g | |
| Calcium | 140mg | 14% |
| Iron | 11mg | 138% |
| Potassium | 276mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.2mg | 10% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 400mg | 57% |
| Retinol | 1982μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 6600IU | |
| Vitamin A | 1982μg | 220% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 25g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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