Loaded Animal Style Fries
1 serving of loaded animal style fries contains 999 Calories. The macronutrient breakdown is 43% carbs, 32% fat, and 25% protein. This is a good source of protein (118% of your Daily Value), fiber (59% of your Daily Value), and potassium (61% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Ketchup
2 tbsp or 30g
Directions
- Cut 1 large potato into french fry shapes and season with 1 Tsp garlic salt, 1 Tsp paprika, 1 Tsp onion powder, and 1/2 Tbsp olive oil
- Air fry the seasoned french fries at 400 degrees for 15 minutes or bake at 400 degrees for 20 minutes
- In a pan, cook 1/2 Cup diced white onions until golden brown
- In a pan, cook 1/2 pound of lean ground beef seasoned with 1 Tsp garlic salt and 2 Tsps black pepper
- In a bowl, combine 4 Tbsps light mayo, 2 Tbsps ketchup, 2 Tbsps minced pickle, and 1 Tbsp pickle juice to make the sauce
- Assemble the dish with french fries, 1/2 pound of cooked beef, 2 Velveeta cheese slices, 2 Tbsps of sauce, and grilled onions on top
Nutrition Facts
For 1 serving of loaded animal style fries
Nutrient | Value | %DV |
---|---|---|
Calories | 999 | |
Fats | 37g | 47% |
Saturated fats | 11g | 53% |
Trans fats | 0.5g | |
Cholesterol | 162mg | 54% |
Sodium | 2885mg | 125% |
Carbs | 111g | 40% |
Net carbs | 95g | |
Fiber | 16g | 59% |
Sugar | 16g | |
Protein | 66g | |
Calcium | 396mg | 40% |
Iron | 11mg | 135% |
Potassium | 2870mg | 61% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 81μg | |
Beta carotene | 2037μg | |
Caffeine | 0mg | |
Choline | 220mg | 40% |
Copper | 1mg | 116% |
Fluoride | 60μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 5015μg | |
Magnesium | 178mg | 42% |
Manganese | 2mg | 103% |
Niacin | 18mg | 112% |
Pantothenic acid | 3mg | 61% |
Phosphorus | 765mg | 109% |
Retinol | 12μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 44μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 3937IU | |
Vitamin A | 220μg | 24% |
Vitamin B12 | 5μg | 213% |
Vitamin B6 | 2mg | 146% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 95μg | 80% |
Zinc | 13mg | 122% |
Sugars | ||
Sugar | 16g | |
Sucrose | 2g | |
Glucose | 13g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 52g | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 9g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 1g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 2g | |
Valine | 3g |