Loaded Chicken Burrito

Ingredients

• Chicken breast

  cooked, roasted, skinless

  2 cup, chopped or diced or 280g

• Black beans

  canned, low-sodium, drained

  ½ can or 213g

• Olive oil

  ½ tbsp or 7g

• Onion

  raw

  1 large or 150g

• Red bell pepper

  raw

  2 medium or 238g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Cumin seed

  ¼ tsp, whole or 0.5g

• Lime

  raw

  1 fruit or 67g

• Hot Chili Sauce

  Sriracha - Walmart

  3 servings or 15g

• Whole Wheat Tortillas

  Maria and Ricardo's

  4 tortilla or 192g

• Reduced Fat Mexican 4- Cheese Shredded Blend

  Lowes Foods

  1 cup or 112g

• Salsa

  ¼ cup or 65g

Directions

1. In a large non-stick skillet, heat oil over high heat.
2. First add the onion and bell peppers and cook until browned. (About 7-8 minutes). Season with salt and pepper to taste.
3. Next, add the black beans, cumin, and chicken to the pan and heat through. Add the lime juice and hot sauce as desired.
4. Begin to form the burritos. Sprinkle on 1/4 cup cheese to each burrito. Then, add 1/4 pan mix to each burrito and sprinkle with salsa.
5. Roll and pack burrito as tightly as you can without ripping the tortilla. Wipe the pan clean of oil and while still hot, place the burritos on the pan, fold-side down. Heat each side of burrito for 30-60 seconds until toasted.