1 serving of loaded fries contains 644 Calories. The macronutrient breakdown is 28% carbs, 56% fat, and 17% protein. This is a good source of protein (48% of your Daily Value), fiber (22% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- 1. Cut up potato in long chunks 2. Lightly oil and season the potato chunks with salt & pepper then place in pre heated oven at 200 degrees for 25-30 minutes ( Flip over every 10-15 minutes) 3. Pan on medium heat for 2-3 mins add oil and then add mince and once brown add tomato passata then leave to cook for 2-3 minutes 4. Once potato’s are ready add them to a bowl then pour on your mince mix, top with cheese and enjoy!
Nutrition Facts
For 1 serving of loaded fries (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 644 | |
| Fats | 40g | 52% |
| Saturated fats | 18g | 89% |
| Trans fats | 2g | |
| Cholesterol | 108mg | 36% |
| Sodium | 306mg | 13% |
| Carbs | 45g | 16% |
| Net carbs | 39g | |
| Fiber | 6g | 22% |
| Sugar | 6g | |
| Protein | 27g | |
| Calcium | 266mg | 27% |
| Iron | 5mg | 62% |
| Potassium | 1499mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 308μg | |
| Caffeine | 0mg | |
| Choline | 89mg | 16% |
| Copper | 1mg | 62% |
| Fluoride | 22μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 21754μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.5mg | 21% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 286mg | 41% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 528IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 10μg | 8% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |