1 serving of loaded fries contains 426 Calories. The macronutrient breakdown is 43% carbs, 20% fat, and 36% protein. This is a good source of protein (71% of your Daily Value), fiber (29% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Garlic powder 1 tbsp or 10g
Chili powder 1 tbsp or 8g
Sriracha 15g
Directions
- HIGH PROTEIN MEAL PREP LOADED FRIES🍟 (360 Cals, 44g Protein, 10g Fat, 20g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week‼️ - • 500g Raw uncooked white potato 🥔 • garlic oregano, and chilli powder seasoning garlic 🌿 • oven or air fry for 20 - 25 mins @ 220°C • Add 600g of lean beef mince to a pan ( or your MEAT OF CHOICE ) •let it brown on the pan for 10 mins on medium heat and add in your chopped tomatoes 🍅 •then your spring onions 🧅 •And then 100g of low fat Mozzarella cheese 🧀 • mix and simmer on low - medium heat for 10 mins 🙏 •Add equal portions of fries and beef mince to your meal prep containers and OPTIONAL to finish with SRIRACHA 😋 ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️
Nutrition Facts
For 1 serving of loaded fries (585g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 426 | |
| Fats | 10g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 158mg | 7% |
| Carbs | 47g | 17% |
| Net carbs | 39g | |
| Fiber | 8g | 29% |
| Sugar | 5g | |
| Protein | 40g | |
| Calcium | 75mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 1132mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 634μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 0.2mg | 26% |
| Fluoride | 0.5μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0.4μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1251IU | |
| Vitamin A | 62μg | 7% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 47mg | 52% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 64μg | 53% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.5g | |
| Glucose | 6g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 31g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |






