Loaded Fries

Ingredients

• Extra Lean Steak Mince

  British beef - Sainsbury's

  500g

• Potato

  Flesh and skin, raw

  800g

• Garlic powder

  Spices

  1 tbsp or 10g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Chili powder

  Spices

  1 tbsp or 8g

• Italian Chopped Tomatoes

  Tesco

  400g

• Sainsbury's Mature Grated White Cheese, Be Good To Yourself 250g

  80g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

• Sauce, hot chile, sriracha

  15g

• Lettuce

  Iceberg (includes crisphead types), raw

  1 head, small or 324g

• Cucumber

  Peeled, raw

  ½ large or 140g

Directions

1. HIGH PROTEIN MEAL PREP LOADED FRIES🍟 (360 Cals, 44g Protein, 10g Fat, 20g Carbs per meal) The ingredients used in this is to make one big meal prep to then portion equally into 5 servings for the week‼️ - • 500g Raw uncooked white potato 🥔 • garlic oregano, and chilli powder seasoning garlic 🌿 • oven or air fry for 20 - 25 mins @ 220°C • Add 600g of lean beef mince to a pan ( or your MEAT OF CHOICE ) •let it brown on the pan for 10 mins on medium heat and add in your chopped tomatoes 🍅 •then your spring onions 🧅 •And then 100g of low fat Mozzarella cheese 🧀 • mix and simmer on low - medium heat for 10 mins 🙏 •Add equal portions of fries and beef mince to your meal prep containers and OPTIONAL to finish with SRIRACHA 😋 ENJOY and find more recipes like this in my cookbook, LINK IS IN MY BIO❤️