Loaded Mediterranean Veggie Sandwich
1 serving of loaded mediterranean veggie sandwich contains 371 Calories. The macronutrient breakdown is 51% carbs, 34% fat, and 15% protein. This is a good source of protein (25% of your Daily Value), fiber (30% of your Daily Value), and potassium (6% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Feta cheese ⅛ cup, crumbled or 19g
Directions
- Toast bread if desired. Spread both slices of bread with hummus, then layer on lettuce, sprouts, tomato, cucumber, red onion, feta cheese, and peppadew peppers. Slice sandwich in half and serve.
Nutrition Facts
For 1 serving of loaded mediterranean veggie sandwich (238g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 14g | 17% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 725mg | 32% |
| Carbs | 47g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 30% |
| Sugar | 6g | |
| Protein | 14g | |
| Calcium | 198mg | 20% |
| Iron | 2mg | 24% |
| Potassium | 303mg | 6% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 197μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 21% |
| Fluoride | 0.3μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 209mg | 30% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 436IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 102mg | 113% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 11g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
