Loaded Taco Fries

Fat 39%Carbs 37%Protein 24%
Percent Calories

1 serving of loaded taco fries contains 651 Calories. The macronutrient breakdown is 37% carbs, 39% fat, and 24% protein. This is a good source of protein (71% of your Daily Value), fiber (36% of your Daily Value), and potassium (29% of your Daily Value).

Ingredients

Directions

  1. Start by peeling your potato and cut into one inch match sticks, coat lightly in olive oil, paprika, salt pepper, and garlic powder. Air fry @ 380/f for 20mins.
  2. Then start to cook your beef on medium-high heat, season w/ taco seasoning and continue until cooked through.
  3. To make nacho cheese sauce. In a medium size bowl add cheese, half/half, cottage cheese, and adobo sauce. Heat in microwave for 30 seconds then blend well w/ whisk or a blender. Add cold water sparingly until sauce consistency.
  4. Then once fries are finished place on a plate and top with beef and sauce.. Enjoy!

Nutrition Facts

For 1 serving of loaded taco fries (479g)

NutrientValue%DV
Calories651
Fats28g 36%
Saturated fats13g 63%
Trans fats0g
Cholesterol79mg 26%
Sodium2870mg 125%
Carbs60g 22%
Net carbs50g
Fiber10g 36%
Sugar19g
Protein40g
Calcium384mg 38%
Iron3mg 34%
Potassium1340mg 29%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene120μg
Beta carotene29335μg
Caffeine0mg
Choline42mg 8%
Copper0.4mg 48%
Fluoride2μg
Folate (B9)19μg 5%
Lycopene0.4μg
Magnesium80mg 19%
Manganese2mg 71%
Niacin4mg 25%
Pantothenic acid2mg 48%
Phosphorus186mg 27%
Retinol28μg
Riboflavin (B2)0.4mg 29%
Selenium2μg 4%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU49197IU
Vitamin A2559μg 284%
Vitamin B120.1μg 4%
Vitamin B61mg 63%
Vitamin C52mg 58%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 23%
Vitamin K15μg 13%
Zinc1mg 11%
Sugars
Sugar19g
Sucrose6g
Glucose1g
Fructose1g
Lactose0g
Maltose8g
Galactose0g
Starch18g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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