1 serving of loaded tater tots (AnabolicMD) contains 765 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (141% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Paprika 1 tbsp or 7g
Cayenne pepper 1 tbsp or 5g
Directions
- 1. Place 172g of Ore-Ida Tater Tots in the air fryer and spray with nonstick cooking spray then season with salt and pepper. Air fry at 400° for 8 mins then flip and air fry again at 400° for 6 mins. Once cooked set to the side. 2. Set stove top to medium heat temperature and spray with nonstick cooking spray then add 6.5 oz of ground turkey. Season with salt, ground pepper, paprika, and a small amount of cayenne pepper. While cooking breaks up ground turkey into small pieces. Once cooked set to the side. 3. Preheat oven to broil on high. In an oven safe dish add tater tots, ground turkey, 28g fat-free mozzarella, 28g fat-free cheddar cheese, and 28g of sliced jalapeno. Place dish in oven and broil for 1 minute. 4. Take the dish out of the oven and top it with 15g of skinny girl ranch and garnish with chopped green onions. Tip: rinse fat-free cheese with water for a better cheese melt.
Nutrition Facts
For 1 serving of loaded tater tots (547g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 765 | |
| Fats | 26g | 33% |
| Saturated fats | 6g | 32% |
| Trans fats | 0.1g | |
| Cholesterol | 140mg | 47% |
| Sodium | 8618mg | 375% |
| Carbs | 62g | 23% |
| Net carbs | 52g | |
| Fiber | 10g | 37% |
| Sugar | 4g | |
| Protein | 79g | |
| Calcium | 593mg | 59% |
| Iron | 5mg | 64% |
| Potassium | 1110mg | 24% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 3428μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 1μg | |
| Magnesium | 104mg | 25% |
| Manganese | 1mg | 45% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 574mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6478IU | |
| Vitamin A | 442μg | 49% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 2mg | 181% |
| Vitamin C | 39mg | 43% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 44μg | 37% |
| Zinc | 4mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |






