Loaded Tater Tots

AnabolicMD

Fat 29%Carbs 31%Protein 40%
Percent Calories

1 serving of loaded tater tots (AnabolicMD) contains 765 Calories. The macronutrient breakdown is 31% carbs, 29% fat, and 40% protein. This is a good source of protein (141% of your Daily Value), fiber (37% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. 1. Place 172g of Ore-Ida Tater Tots in the air fryer and spray with nonstick cooking spray then season with salt and pepper. Air fry at 400° for 8 mins then flip and air fry again at 400° for 6 mins. Once cooked set to the side. 2. Set stove top to medium heat temperature and spray with nonstick cooking spray then add 6.5 oz of ground turkey. Season with salt, ground pepper, paprika, and a small amount of cayenne pepper. While cooking breaks up ground turkey into small pieces. Once cooked set to the side. 3. Preheat oven to broil on high. In an oven safe dish add tater tots, ground turkey, 28g fat-free mozzarella, 28g fat-free cheddar cheese, and 28g of sliced jalapeno. Place dish in oven and broil for 1 minute. 4. Take the dish out of the oven and top it with 15g of skinny girl ranch and garnish with chopped green onions. Tip: rinse fat-free cheese with water for a better cheese melt.

Nutrition Facts

For 1 serving of loaded tater tots (547g)

NutrientValue%DV
Calories765
Fats26g 33%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol140mg 47%
Sodium8618mg 375%
Carbs62g 23%
Net carbs52g
Fiber10g 37%
Sugar4g
Protein79g
Calcium593mg 59%
Iron5mg 64%
Potassium1110mg 24%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene61μg
Beta carotene3428μg
Caffeine0mg
Choline10mg 2%
Copper0.2mg 18%
Fluoride3μg
Folate (B9)21μg 5%
Lycopene1μg
Magnesium104mg 25%
Manganese1mg 45%
Niacin24mg 148%
Pantothenic acid0.4mg 8%
Phosphorus574mg 82%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium1μg 3%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6478IU
Vitamin A442μg 49%
Vitamin B121μg 48%
Vitamin B62mg 181%
Vitamin C39mg 43%
Vitamin D IU32IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 32%
Vitamin K44μg 37%
Zinc4mg 41%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.3g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g