1 Servings of loaded turkey chili baked potato contains 291 Calories. The macronutrient breakdown is 62% carbs, 16% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (16% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 Servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Sour cream 4 tbsp or 48g
Directions
- Poke holes in the potato with a fork, then cook in the microwave using the baked potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes).
- If you don’t have a microwave, bake about 45 minutes at 400°F.
- Either split the potato in half lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
- Top with 1/4 cup shredded cheese, 1/4 cup of turkey chili, and 1 teaspoon of chives.
- Enjoy!!
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/loaded-turkey-chili-baked-potato/)
Nutrition Facts
For 1 Servings of loaded turkey chili baked potato (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 291 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 562mg | 24% |
| Carbs | 46g | 17% |
| Net carbs | 41g | |
| Fiber | 4g | 16% |
| Sugar | 3g | |
| Protein | 16g | |
| Calcium | 187mg | 19% |
| Iron | 3mg | 36% |
| Potassium | 1094mg | 23% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 32% |
| Fluoride | 10μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.3mg | 15% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 268mg | 38% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 542IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 34g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |