1 Serving of loaded veggie & black bean nachos contains 629 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (43% of your Daily Value), fiber (112% of your Daily Value), and potassium (49% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Corn tortillas 3 tortilla or 72g
Salsa ¼ cup or 65g
Directions
- Preheat your oven to 350F.
- Slice the Corn Tortillas into either 4 or 6 equal pieces. Juice the Lime into a small bowl.
- Dunk both sides of each Corn Tortilla into the Lime Juice, then set on a lined baking tray. Sprinkle all of the chips generously with salt, then place in the oven and bake for 20-25 minutes, or until the chips are crispy and golden brown around the edges.
- In the meantime, rinse, prep, and chop all remaining ingredients.
- Assemble the nachos by placing the baked Corn Tortilla Chips onto a plate, then topping with all remaining ingredients.
Nutrition Facts
For 1 Serving of loaded veggie & black bean nachos (963g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 629 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 971mg | 42% |
| Carbs | 114g | 41% |
| Net carbs | 82g | |
| Fiber | 31g | 112% |
| Sugar | 17g | |
| Protein | 24g | |
| Calcium | 252mg | 25% |
| Iron | 8mg | 95% |
| Potassium | 2290mg | 49% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 1185μg | |
| Caffeine | 0mg | |
| Choline | 98mg | 18% |
| Copper | 1mg | 107% |
| Fluoride | 3μg | |
| Folate (B9) | 309μg | 77% |
| Lycopene | 7268μg | |
| Magnesium | 212mg | 50% |
| Manganese | 1mg | 54% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 647mg | 92% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2124IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 400mg | 444% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 45μg | 37% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |







