Loaded Veggie & Black Bean Nachos

Carbs 67%Fat 19%Protein 14%
Percent Calories

1 Serving of loaded veggie & black bean nachos contains 629 Calories. The macronutrient breakdown is 67% carbs, 19% fat, and 14% protein. This is a good source of protein (43% of your Daily Value), fiber (112% of your Daily Value), and potassium (49% of your Daily Value).

Makes
1 Serving
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat your oven to 350F.
  2. Slice the Corn Tortillas into either 4 or 6 equal pieces. Juice the Lime into a small bowl.
  3. Dunk both sides of each Corn Tortilla into the Lime Juice, then set on a lined baking tray. Sprinkle all of the chips generously with salt, then place in the oven and bake for 20-25 minutes, or until the chips are crispy and golden brown around the edges.
  4. In the meantime, rinse, prep, and chop all remaining ingredients.
  5. Assemble the nachos by placing the baked Corn Tortilla Chips onto a plate, then topping with all remaining ingredients.

Nutrition Facts

For 1 Serving of loaded veggie & black bean nachos (963g)

NutrientValue%DV
Calories629
Fats14g 18%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium971mg 42%
Carbs114g 41%
Net carbs82g
Fiber31g 112%
Sugar17g
Protein24g
Calcium252mg 25%
Iron8mg 95%
Potassium2290mg 49%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene142μg
Beta carotene1185μg
Caffeine0mg
Choline98mg 18%
Copper1mg 107%
Fluoride3μg
Folate (B9)309μg 77%
Lycopene7268μg
Magnesium212mg 50%
Manganese1mg 54%
Niacin7mg 45%
Pantothenic acid2mg 46%
Phosphorus647mg 92%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium10μg 18%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU2124IU
Vitamin A105μg 12%
Vitamin B120μg 0%
Vitamin B61mg 89%
Vitamin C400mg 444%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K45μg 37%
Zinc3mg 32%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid3g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g