1 serving of lobster macaroni salad contains 534 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Ketchup 2 tbsp or 30g
Directions
- Bring a large pot of well-salted water to a boil. Cook the macaroni just al dente according to package directions, then drain and rinse under cold water to stop the cooking; set aside to cool.
- Chop the cooked lobster into bite-size pieces.
- In a skillet over medium heat, melt the butter. Add the garlic and cook until fragrant, about 30 seconds. Stir in the lobster and warm for about 1 minute. then remove from heat and cool slightly.
- Chop the cucumber, tomatoes, and red bell pepper.
- In a large bowl, combine the cooled macaroni, lobster, corn, tomatoes, cucumber, pineapple, and bell pepper.
- Whisk together the mayonnaise, ketchup, and pineapple juice. Pour over the salad and toss gently to coat. Season to taste with salt and pepper, then serve chilled.
Nutrition Facts
For 1 serving of lobster macaroni salad (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 534 | |
| Fats | 28g | 36% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.3g | |
| Cholesterol | 110mg | 37% |
| Sodium | 519mg | 23% |
| Carbs | 51g | 18% |
| Net carbs | 48g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 19g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 30% |
| Potassium | 424mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 26μg | |
| Beta carotene | 247μg | |
| Caffeine | 0mg | |
| Choline | 71mg | 13% |
| Copper | 1mg | 122% |
| Fluoride | 13μg | |
| Folate (B9) | 158μg | 40% |
| Lycopene | 1206μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 36% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 239mg | 34% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 78μg | 142% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 647IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 50μg | 42% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












