Lobster Macaroni Salad

Lobster Macaroni Salad
Fat 47%Carbs 38%Protein 14%
Percent Calories

1 serving of lobster macaroni salad contains 534 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 14% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and total omega 3 (2 g).

Makes
8 servings
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a large pot of well-salted water to a boil. Cook the macaroni just al dente according to package directions, then drain and rinse under cold water to stop the cooking; set aside to cool.
  2. Chop the cooked lobster into bite-size pieces.
  3. In a skillet over medium heat, melt the butter. Add the garlic and cook until fragrant, about 30 seconds. Stir in the lobster and warm for about 1 minute. then remove from heat and cool slightly.
  4. Chop the cucumber, tomatoes, and red bell pepper.
  5. In a large bowl, combine the cooled macaroni, lobster, corn, tomatoes, cucumber, pineapple, and bell pepper.
  6. Whisk together the mayonnaise, ketchup, and pineapple juice. Pour over the salad and toss gently to coat. Season to taste with salt and pepper, then serve chilled.

Nutrition Facts

For 1 serving of lobster macaroni salad (234g)

NutrientValue%DV
Calories534
Fats28g 36%
Saturated fats7g 36%
Trans fats0.3g
Cholesterol110mg 37%
Sodium519mg 23%
Carbs51g 18%
Net carbs48g
Fiber3g 9%
Sugar6g
Protein19g
Calcium82mg 8%
Iron2mg 30%
Potassium424mg 9%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene247μg
Caffeine0mg
Choline71mg 13%
Copper1mg 122%
Fluoride13μg
Folate (B9)158μg 40%
Lycopene1206μg
Magnesium67mg 16%
Manganese1mg 36%
Niacin6mg 35%
Pantothenic acid1mg 27%
Phosphorus239mg 34%
Retinol52μg
Riboflavin (B2)0.2mg 18%
Selenium78μg 142%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU647IU
Vitamin A78μg 9%
Vitamin B121μg 36%
Vitamin B60.2mg 16%
Vitamin C29mg 33%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K50μg 42%
Zinc3mg 30%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch36g
Fats
Saturated fats7g 36%
Monounsaturated fats6g
Polyunsaturated fats13g
Trans fats0.3g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g