Lobster Mashed Potatoes
1 serving of lobster mashed potatoes contains 366 Calories. The macronutrient breakdown is 39% carbs, 25% fat, and 35% protein. This is a good source of protein (56% of your Daily Value), potassium (20% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lobster mashed potatoes (355g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.4g | |
| Cholesterol | 235mg | 78% |
| Sodium | 1370mg | 60% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 3g | 11% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 12% |
| Potassium | 930mg | 20% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 3mg | 280% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.4mg | 15% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 363mg | 52% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 108μg | 196% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 296IU | |
| Vitamin A | 81μg | 9% |
| Vitamin B12 | 2μg | 92% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 22IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 6mg | 58% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
