Lobster Salad

Fat 20%Carbs 60%Protein 20%
Percent Calories

1 serving of lobster salad contains 360 Calories. The macronutrient breakdown is 60% carbs, 20% fat, and 20% protein. This is a good source of protein (33% of your Daily Value), potassium (7% of your Daily Value), and vitamin c (25% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Cook the pasta and drain. run cold water over the pasta to cool.
  2. Chop cucumber, tomato and red bell pepper.
  3. combine the garlic and cooked lobster in a skillet over medium heat and cook until warmth through and fragrant.
  4. In A Large Bowl Combine Lobster, Corn, Macaroni, Tomato, Cucumber, Pineapple And Sweet Pepper.
  5. Combine Ketchup, Mayonnaise And Pineapple Juice in a small bowl, Mix Well And Pour Over The Salad. Toss Lightly. Serve Chilled.

Nutrition Facts

For 1 serving of lobster salad (236g)

NutrientValue%DV
Calories360
Fats8g 11%
Saturated fats1g 5%
Trans fats0g
Cholesterol42mg 14%
Sodium543mg 24%
Carbs54g 20%
Net carbs52g
Fiber3g 10%
Sugar9g
Protein19g
Calcium49mg 5%
Iron2mg 30%
Potassium311mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene272μg
Caffeine0mg
Choline9mg 2%
Copper0mg 5%
Fluoride1μg
Folate (B9)20μg 5%
Lycopene1206μg
Magnesium14mg 3%
Manganese0.4mg 16%
Niacin0.5mg 3%
Pantothenic acid0.2mg 4%
Phosphorus25mg 4%
Retinol1μg
Riboflavin (B2)0mg 0%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU526IU
Vitamin A30μg 3%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C22mg 25%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K20μg 16%
Zinc0.2mg 2%
Sugars
Sugar9g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0.1g
Galactose0g
Starch1g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 63g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g