1 serving of loco moco kete contains 639 Calories. The macronutrient breakdown is 8% carbs, 52% fat, and 40% protein. This is a good source of protein (114% of your Daily Value), potassium (21% of your Daily Value), and calcium (46% of your Daily Value).
Ingredients
Cheddar cheese 2 oz or 57g
Nutrition Facts
For 1 serving of loco moco kete (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 639 | |
| Fats | 37g | 48% |
| Saturated fats | 18g | 89% |
| Trans fats | 1g | |
| Cholesterol | 535mg | 178% |
| Sodium | 621mg | 27% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 64g | |
| Calcium | 456mg | 46% |
| Iron | 6mg | 77% |
| Potassium | 991mg | 21% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 453mg | 82% |
| Copper | 1mg | 110% |
| Fluoride | 59μg | |
| Folate (B9) | 94μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.2mg | 10% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 845mg | 121% |
| Retinol | 312μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1127IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 2μg | 2% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 89% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |