1 serving of london broil contains 347 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), potassium (9% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1 lb or 454g
Directions
- Preheat over to broil and line whatever you are using for a container
- Mix all ingredients together in a bowl. Brush the steak with 1/2 the marinade
- place in over for 7 min. turn steak over and brush on the rest of the marinade
- cook for 7-9 minutes
Nutrition Facts
For 1 serving of london broil (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 347 | |
| Fats | 25g | 32% |
| Saturated fats | 8g | 42% |
| Trans fats | 1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 211mg | 9% |
| Carbs | 5g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 24g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 52% |
| Potassium | 442mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 1228μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 233mg | 33% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2409IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 13μg | 11% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |