Lotus root

Raw

Carbs 86% Protein 13%
Percent Calories

1 root (9-1/2" long) of lotus root (Raw) contains 85 Calories. The macronutrient breakdown is 86% carbs, 1% fat, and 13% protein. This is a good source of fiber (20% of your Daily Value), potassium (14% of your Daily Value), and vitamin c (56% of your Daily Value).

Nutrition Facts

For 1 root (9-1/2" long) of lotus root (115g)

Nutrient Value %DV
Calories 85
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 46mg 2%
Carbs 20g 7%
Net carbs 14g
Fiber 6g 20%
Sugar
Protein 3g
Calcium 52mg 5%
Iron 1mg 17%
Potassium 639mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.3mg 13%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 9%
Phosphorus 115mg 16%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 23%
Vitamin C 51mg 56%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.2g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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