Lotus root

Cooked, boiled, drained, with salt

Carbs 90%
Percent Calories

200 grams of lotus root (Cooked, boiled, drained, with salt) contains 132 Calories The macronutrient breakdown is 90% carbs, 1% fat, and 9% protein. This is a good source of potassium (15% of your Daily Value) and vitamin c (61% of your Daily Value).

Nutrition Facts

For 200 grams of lotus root

NutrientValue%DV
Calories132
Fats0.1g 0.2%
Saturated fats0g 0.2%
Trans fats
Cholesterol0mg 0%
Sodium562mg 24%
Carbs32g 12%
Net carbs26g
Fiber6g 22%
Sugar
Protein3g
Calcium52mg 5%
Iron2mg 23%
Potassium726mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline51mg 9%
Copper0.4mg 48%
Fluoride
Folate (B9)16μg 4%
Lycopene
Magnesium44mg 10%
Manganese0.4mg 19%
Niacin1mg 4%
Pantothenic acid1mg 12%
Phosphorus156mg 22%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine
Thiamine0.3mg 21%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C55mg 61%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0.2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.4g
Cystine0g
Glutamic acid0.2g
Glycine0.2g
Histidine0g
Hydroxyproline
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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