Low Cal Turkey Cuban Sandwich
1 serving of low cal turkey cuban sandwich contains 248 Calories. The macronutrient breakdown is 37% carbs, 18% fat, and 45% protein. This is a good source of protein (52% of your Daily Value), fiber (22% of your Daily Value), and calcium (17% of your Daily Value).
Ingredients
Turkey breast, low salt, prepackaged or deli, luncheon meat 2 slice or 56g
Directions
- Spread mustard on one slice of bread. Spread cheese on other slice of bread. Layer turkey, ham, and pickles on one slice of bread and top with other. Toast on sprayed pan to heat as desired.
Nutrition Facts
For 1 serving of low cal turkey cuban sandwich (221g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 248 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1724mg | 75% |
| Carbs | 24g | 9% |
| Net carbs | 17g | |
| Fiber | 6g | 22% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 170mg | 17% |
| Iron | 2mg | 20% |
| Potassium | 174mg | 4% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 9μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 111mg | 16% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 70IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
