6 candies of low carb andes candies tweaked a bit (Andes Mintes) contains 217 Calories. The macronutrient breakdown is 21% carbs, 76% fat, and 3% protein. This has a relatively high calorie density, with 383 Calories per 100g.
- Makes
- 24 candies
- Prep Time
- 15 minutes
- Cook Time
- 35 minutes
Ingredients
Coconut oil
¼ cup or 55g
Directions
- 1For the Peppermint Layer: 2Combine the coconut butter and coconut oil in a small saucepan over low heat. 3Stir until melted and then add the Swerve. Sir until completely melted and smooth. 4Remove from heat and mix in the peppermint extract and green food coloring. 5Pour the mixture into a chocolate mold or mini cupcake liners. Each candy should have a 1/2 teaspoon of the peppermint mixture. 6Freeze for 20 minutes and then make the chocolate layer. 7For the Chocolate Layer: 8Combine the coconut butter and unsweetened chocolate together in bowl set over a pan of simmering water. (Use a double boiler if you have one, but honestly, who has one?) Stir until it melts, and then remove from heat. 9Stir in the Swerve sweetener, then stir in cocoa powder, until smooth. 10Add the peppermint extract. 11Fill the remainder of the chocolate molds with a 1/2 teaspoon of the dark chocolate mixture. It should be the consistency of fudge, so just gently push it into each mold. 12Freeze for 15 minutes until it sets. And then store in the refrigerator.
Nutrition Facts
For 6 candies of low carb andes candies tweaked a bit (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 217 | |
Fats | 22g | 28% |
Saturated fats | 17g | 87% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 4mg | 0.2% |
Carbs | 14g | 5% |
Net carbs | 10g | |
Fiber | 3g | 12% |
Sugar | 0.4g | |
Protein | 2g | |
Calcium | 9mg | 1% |
Iron | 2mg | 29% |
Potassium | 86mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 3mg | |
Choline | 0mg | 0% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 2μg | 0.4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0mg | 0.2% |
Phosphorus | 24mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 1μg | 1% |
Theobromine | 113mg | |
Thiamine | 0mg | 0.5% |
Vitamin A IU | 12IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0.4% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 87% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.1g |