Low Carb Andes Candies TWEAKED A BIT

Andes Mintes

Fat 76%Carbs 21%
Percent Calories

6 candies of low carb andes candies tweaked a bit (Andes Mintes) contains 217 Calories. The macronutrient breakdown is 21% carbs, 76% fat, and 3% protein. This has a relatively high calorie density, with 383 Calories per 100g.

Makes
24 candies
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. 1For the Peppermint Layer: 2Combine the coconut butter and coconut oil in a small saucepan over low heat. 3Stir until melted and then add the Swerve. Sir until completely melted and smooth. 4Remove from heat and mix in the peppermint extract and green food coloring. 5Pour the mixture into a chocolate mold or mini cupcake liners. Each candy should have a 1/2 teaspoon of the peppermint mixture. 6Freeze for 20 minutes and then make the chocolate layer. 7For the Chocolate Layer: 8Combine the coconut butter and unsweetened chocolate together in bowl set over a pan of simmering water. (Use a double boiler if you have one, but honestly, who has one?) Stir until it melts, and then remove from heat. 9Stir in the Swerve sweetener, then stir in cocoa powder, until smooth. 10Add the peppermint extract. 11Fill the remainder of the chocolate molds with a 1/2 teaspoon of the dark chocolate mixture. It should be the consistency of fudge, so just gently push it into each mold. 12Freeze for 15 minutes until it sets. And then store in the refrigerator.

Nutrition Facts

For 6 candies of low carb andes candies tweaked a bit (57g)

NutrientValue%DV
Calories217
Fats22g 28%
Saturated fats17g 87%
Trans fats0g
Cholesterol3mg 1%
Sodium4mg 0.2%
Carbs14g 5%
Net carbs10g
Fiber3g 12%
Sugar0.4g
Protein2g
Calcium9mg 1%
Iron2mg 29%
Potassium86mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine3mg
Choline0mg 0%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)2μg 0.4%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 5%
Niacin0.2mg 1%
Pantothenic acid0mg 0.2%
Phosphorus24mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine113mg
Thiamine0mg 0.5%
Vitamin A IU12IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B60mg 0.4%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.3mg 2%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats17g 87%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g