1 serving of low carb asiago baked eggs contains 397 Calories. The macronutrient breakdown is 1% carbs, 82% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), calcium (16% of your Daily Value), and vitamin a (42% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 350°F. Butter two ramekins or 2-cup baking bowls using a small amount of the butter. Divide the remaining butter between the prepared bowls.
- Place one ramekin in the microwave for about 30 seconds on high to melt the butter. Repeat with the other ramekin.
- Crack two whole eggs into each bowl. Top each with 1 tablespoon of grated Asiago cheese.
- Bake in the oven for 15 minutes or until the egg whites are set. Serve hot.
Nutrition Facts
For 1 serving of low carb asiago baked eggs (143g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 37g | 47% |
| Saturated fats | 20g | 101% |
| Trans fats | 1g | |
| Cholesterol | 446mg | 149% |
| Sodium | 315mg | 14% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 16g | |
| Calcium | 163mg | 16% |
| Iron | 2mg | 22% |
| Potassium | 145mg | 3% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 299mg | 54% |
| Copper | 0.1mg | 8% |
| Fluoride | 2μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 205mg | 29% |
| Retinol | 351μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1250IU | |
| Vitamin A | 377μg | 42% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |