Low Carb Blueberry Muffin

Low Carb Blueberry Muffin
Fat 47%Carbs 28%Protein 25%
Percent Calories

1 serving of low carb blueberry muffin contains 171 Calories The macronutrient breakdown is 28% carbs, 47% fat, and 25% protein. This is a good source of protein (20% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (12% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F.
  2. Spray a 6-cup muffin tin with vegetable oil cooking spray. Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
  3. In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended. Then fold in the blueberries and fill the 6 muffins cups evenly with the batter. Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean. Remove from oven and let cool before refrigerating. Serve warm with butter or cold with cream cheese.
  4. Recipe inspired by: https://www.foodnetwork.com/recipes/low-carb-blueberry-muffins-recipe-1942642

Nutrition Facts

For 1 serving of low carb blueberry muffin

NutrientValue%DV
Calories171
Fats9g 12%
Saturated fats5g 26%
Trans fats0g
Cholesterol97mg 32%
Sodium42mg 2%
Carbs12g 5%
Net carbs9g
Fiber4g 14%
Sugar7g
Protein11g
Calcium103mg 10%
Iron2mg 27%
Potassium566mg 12%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene23μg
Caffeine0mg
Choline62mg 11%
Copper1mg 82%
Fluoride1μg
Folate (B9)65μg 16%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 32%
Niacin1mg 4%
Pantothenic acid1mg 15%
Phosphorus238mg 34%
Retinol110μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU406IU
Vitamin A112μg 12%
Vitamin B120.2μg 8%
Vitamin B60.2mg 13%
Vitamin C1mg 1%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K4μg 3%
Zinc1mg 8%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g