1 serving of low carb brazilian shrimp stew contains 348 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sauce, hot chile, sriracha
3 tsp or 15g
Directions
- Warm the olive oil in a medium saucepan over medium heat.
- Add the onion and cook until translucent, 3–4 minutes. Stir in the garlic and chopped roasted red peppers and cook until fragrant, about 1 minute.
- Pour in the diced tomatoes, then add the shrimp and half of the cilantro. Simmer gently, stirring occasionally, until the shrimp are opaque and just cooked through, 3–5 minutes. Stir in the coconut milk and Sriracha and warm through without boiling.
- Remove from heat. Stir in the lime juice, then season to taste with salt and pepper.
- Serve hot, garnished with the remaining cilantro.
Nutrition Facts
For 1 serving of low carb brazilian shrimp stew (350g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 27g | 35% |
Saturated fats | 13g | 64% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1281mg | 56% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 1g | 2% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 107mg | 11% |
Iron | 3mg | 34% |
Potassium | 463mg | 10% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 225μg | |
Caffeine | 0mg | |
Choline | 99mg | 18% |
Copper | 0.5mg | 51% |
Fluoride | 0.2μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 0μg | |
Magnesium | 69mg | 16% |
Manganese | 1mg | 30% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 361mg | 52% |
Retinol | 61μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 34μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1195IU | |
Vitamin A | 111μg | 12% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 12μg | 10% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |