Low Carb Brazilian Shrimp Stew

Low Carb Brazilian Shrimp Stew
Fat 67%Carbs 13%Protein 20%
Percent Calories

3 serving of low carb brazilian shrimp stew contains 1045 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 20% protein. This is a good source of protein (96% of your Daily Value), potassium (30% of your Daily Value), and vitamin a (37% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Warm the olive oil in a medium saucepan over medium heat.
  2. Add the onion and cook until translucent, 3–4 minutes. Stir in the garlic and chopped roasted red peppers and cook until fragrant, about 1 minute.
  3. Pour in the diced tomatoes, then add the shrimp and half of the cilantro. Simmer gently, stirring occasionally, until the shrimp are opaque and just cooked through, 3–5 minutes. Stir in the coconut milk and Sriracha and warm through without boiling.
  4. Remove from heat. Stir in the lime juice, then season to taste with salt and pepper.
  5. Serve hot, garnished with the remaining cilantro.

Nutrition Facts

For 3 serving of low carb brazilian shrimp stew (1.05kg)

NutrientValue%DV
Calories1045
Fats81g 104%
Saturated fats39g 193%
Trans fats0.1g
Cholesterol429mg 143%
Sodium3844mg 167%
Carbs34g 13%
Net carbs32g
Fiber2g 7%
Sugar6g
Protein54g
Calcium320mg 32%
Iron8mg 102%
Potassium1389mg 30%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene675μg
Caffeine0mg
Choline298mg 54%
Copper1mg 152%
Fluoride1μg
Folate (B9)142μg 36%
Lycopene0μg
Magnesium208mg 49%
Manganese2mg 91%
Niacin10mg 62%
Pantothenic acid2mg 38%
Phosphorus1084mg 155%
Retinol184μg
Riboflavin (B2)0.1mg 8%
Selenium103μg 188%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU3586IU
Vitamin A334μg 37%
Vitamin B124μg 157%
Vitamin B61mg 97%
Vitamin C102mg 113%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E12mg 77%
Vitamin K37μg 31%
Zinc5mg 43%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats39g 193%
Monounsaturated fats32g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g