1 serving of low-carb broccoli chicken casserole contains 502 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 34% protein. This is a good source of protein (75% of your Daily Value), potassium (14% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Cheddar cheese 1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees.
- Mix soup, eggs, sauteed onion, salt, and pepper together in a medium bowl.
- In a 9x13 pan layer: cooked and drained broccoli, cooked chicken, soup mixture, and cheese.
- Crush (or blend) pork rinds into the consistency of panko bread crumbs. Sprinkle over all.
- Drizzled melted butter over the top.
- Bake for 20-25 minutes.
Nutrition Facts
For 1 serving of low-carb broccoli chicken casserole (322g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 502 | |
| Fats | 33g | 42% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 222mg | 74% |
| Sodium | 872mg | 38% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 9% |
| Sugar | 2g | |
| Protein | 42g | |
| Calcium | 189mg | 19% |
| Iron | 2mg | 23% |
| Potassium | 661mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 571μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.1mg | 14% |
| Fluoride | 7μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.3mg | 11% |
| Niacin | 11mg | 72% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 434mg | 62% |
| Retinol | 231μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1731IU | |
| Vitamin A | 278μg | 31% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 81μg | 67% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |