1 servings of low carb chicken enchilada casserole contains 543 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), potassium (12% of your Daily Value), and calcium (63% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
Sauce, enchilada, red, mild, ready to serve
1 ½ cup or 336g
Cheddar cheese
2 cup, shredded or 226g
Directions
- Preheat the oven to 450°F. Pat the chicken dry and season all over with a pinch of salt and pepper.
- Place the chicken and enchilada sauce in a medium saucepan. Bring to a gentle simmer over medium-low and cook 10–15 minutes, flip, then cover and cook another 10–15 minutes, until the chicken reaches 160–165°F.
- Transfer chicken to a board and shred into bite-size pieces. In a bowl, combine the shredded chicken, remaining sauce from the pan, queso añejo, diced green chiles, and cilantro; season to taste with salt and pepper.
- Lightly coat a square casserole dish with cooking spray. Spread half of the shredded cheddar in the dish, add the chicken mixture in an even layer, then top with the remaining cheddar. Cover with foil and bake 10 minutes; remove foil and bake 3–5 minutes more to fully melt and lightly brown the cheese.
- Let rest 5 minutes, then serve hot with sour cream spooned over the top.
Nutrition Facts
For 1 servings of low carb chicken enchilada casserole (334g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 35g | 44% |
Saturated fats | 19g | 96% |
Trans fats | 1g | |
Cholesterol | 181mg | 60% |
Sodium | 1401mg | 61% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 2g | 5% |
Sugar | 4g | |
Protein | 47g | |
Calcium | 634mg | 63% |
Iron | 1mg | 16% |
Potassium | 565mg | 12% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 131μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.1mg | 7% |
Fluoride | 20μg | |
Folate (B9) | 28μg | 7% |
Lycopene | 0μg | |
Magnesium | 63mg | 15% |
Manganese | 0mg | 1% |
Niacin | 11mg | 71% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 680mg | 97% |
Retinol | 189μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 47μg | 85% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 1456IU | |
Vitamin A | 230μg | 26% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 11μg | 9% |
Zinc | 4mg | 35% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 96% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |