Low-Carb Chicken Tenders

Ingredients

• Parmesan cheese

  Shredded

  1 cup or 80g

• Parsley

  Raw

  2 tbsp or 8g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Paprika

  Spices

  1 tbsp or 7g

• Garlic powder

  Spices

  1 tsp or 3g

• Cayenne pepper

  Spices, red or cayenne

  1 tbsp or 5g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Chicken breast

  Broilers or fryers, meat only, raw

  32 oz or 907g

• Butter

  Unsalted

  ½ cup or 114g

Directions

1. Preheat the oven to 350°F.
2. In a bowl, mix together the Parmesan cheese, parsley, oregano, paprika, garlic powder, cayenne pepper, salt, and pepper.
3. Line a shallow baking pan with foil.
4. Melt the butter in a shallow dish.
5. Dip each chicken tender in the melted butter, then roll in the seasoning mixture to coat. Place in the prepared pan.
6. Bake for 20-30 minutes, or until the chicken is cooked through.