Low-Carb Chicken Tenders
1 serving of low-carb chicken tenders contains 286 Calories. The macronutrient breakdown is 3% carbs, 55% fat, and 42% protein. This is a good source of protein (53% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- In a bowl, mix together the Parmesan cheese, parsley, oregano, paprika, garlic powder, cayenne pepper, salt, and pepper.
- Line a shallow baking pan with foil.
- Melt the butter in a shallow dish.
- Dip each chicken tender in the melted butter, then roll in the seasoning mixture to coat. Place in the prepared pan.
- Bake for 20-30 minutes, or until the chicken is cooked through.
Nutrition Facts
For 1 serving of low-carb chicken tenders (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 286 | |
| Fats | 17g | 22% |
| Saturated fats | 10g | 49% |
| Trans fats | 0.5g | |
| Cholesterol | 120mg | 40% |
| Sodium | 515mg | 22% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 2% |
| Sugar | 0.3g | |
| Protein | 30g | |
| Calcium | 143mg | 14% |
| Iron | 1mg | 12% |
| Potassium | 439mg | 9% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 451μg | |
| Caffeine | 0mg | |
| Choline | 99mg | 18% |
| Copper | 0mg | 5% |
| Fluoride | 0.5μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.1mg | 3% |
| Niacin | 11mg | 69% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 326mg | 47% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1254IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 20μg | 17% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
