Low Carb Cloud Bread Loaf

Low Carb Cloud Bread Loaf
Fat 43%Protein 49%
Percent Calories

1 serving of low carb cloud bread loaf contains 193 Calories. The macronutrient breakdown is 8% carbs, 43% fat, and 49% protein. This is a good source of protein (41% of your Daily Value), vitamin a (12% of your Daily Value), and vitamin b12 (22% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 300°F (150°C). Grease a loaf pan and set aside.
  2. In a stand mixer, whip the egg whites with cream of tartar until stiff peaks form. Set aside.
  3. In a separate bowl, combine the egg yolks, sour cream, baking soda, garlic powder, onion powder, salt, and whey protein powder. Stir until well combined.
  4. Gradually fold the whipped egg whites into the yolk mixture, a small amount at a time, until fully incorporated. Avoid overmixing.
  5. Pour the batter into the prepared loaf pan and bake for 60 minutes. To check for doneness, insert a toothpick or skewer into the center to see if it comes out clean.
  6. Once baked, allow the bread to cool completely in the pan before slicing and serving. For best results, toast slices before eating. Store leftovers in the refrigerator.

Nutrition Facts

For 1 serving of low carb cloud bread loaf (101g)

NutrientValue%DV
Calories193
Fats9g 12%
Saturated fats4g 19%
Trans fats0g
Cholesterol200mg 67%
Sodium336mg 15%
Carbs4g 1%
Net carbs4g
Fiber0g 0.1%
Sugar0.2g
Protein23g
Calcium126mg 13%
Iron2mg 24%
Potassium151mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline153mg 28%
Copper0mg 4%
Fluoride1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium9mg 2%
Manganese0mg 0.4%
Niacin0.1mg 0.4%
Pantothenic acid1mg 18%
Phosphorus128mg 18%
Retinol110μg
Riboflavin (B2)0.3mg 21%
Selenium16μg 29%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU382IU
Vitamin A111μg 12%
Vitamin B121μg 22%
Vitamin B60.1mg 6%
Vitamin C0.3mg 0.3%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.3μg 0.3%
Zinc1mg 7%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine1g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g