Low Carb Fathead Crackers

Low Carb Fathead Crackers
Fat 66% Protein 27%
Percent Calories

1 serving of low carb fathead crackers contains 187 Calories. The macronutrient breakdown is 8% carbs, 66% fat, and 27% protein. This is a good source of protein (22% of your Daily Value) and calcium (30% of your Daily Value).

6 servings
Prep Time
10 minutes
Cook Time
15 minutes



  1. Mix the shredded/grated cheese and almond flour/meal in a microwaveable bowl. Add the cream cheese. Microwave on HIGH for 1 minute.
  2. Stir then microwave on HIGH for another 30 seconds. Add the egg and salt mix gently.
  3. Place in between 2 baking sheets and roll thinly. Remove the top baking sheet. If the mixture hardens and becomes difficult to work with, pop it back in the microwave for 10-20 seconds to soften again but not too long or you will cook the egg.
  4. Cut the dough into small bite size pieces. Place each one on a lined baking tray as shown. Bake at 220C/425F for 5 minutes on each side, or until browned on both side and crisp.
  5. Cool on a wire rack and keep in an airtight container in the fridge. IF the weather is cool, you may store the container on your pantry for up to 3 days.

Nutrition Facts

For 1 serving of low carb fathead crackers (57g)

Nutrient Value %DV
Calories 187
Fats 14g 18%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 244mg 11%
Carbs 4g 1%
Net carbs 2g
Fiber 1g 5%
Sugar 1g
Protein 12g
Calcium 302mg 30%
Iron 0.4mg 6%
Potassium 42mg 1%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 27mg 5%
Copper 0mg 1%
Fluoride 0.1μg
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 9mg 2%
Manganese 0mg 0.2%
Niacin 0mg 0.2%
Pantothenic acid 0.2mg 3%
Phosphorus 168mg 24%
Retinol 55μg
Riboflavin (B2) 0.1mg 10%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 206IU
Vitamin A 56μg 6%
Vitamin B12 0.4μg 15%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 0.5%
Zinc 1mg 9%
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 0.5g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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