Low-Carb Ginger Garlic Vegetable Stir Fry

Ingredients

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  2 cloves, minced or 6g

• Ginger root

  Raw

  1 tbsp or 6g

• Broccoli

  Raw

  1 cup chopped or 91g

• Green bell pepper

  Sweet, green, raw

  ½ medium or 60g

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Asparagus

  Raw

  6 spear, medium or 96g

• Onions

  Raw

  ½ cup, chopped or 80g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

Directions

1. Heat a large skillet over medium-high until hot, then add the sesame oil and swirl to coat.
2. Add the garlic and ginger and stir-fry just until fragrant, about 20–30 seconds.
3. Add the broccoli, bell peppers, asparagus, and onions. Stir-fry, tossing frequently, until crisp-tender, 4–5 minutes.
4. Drizzle in the soy sauce, toss to coat, and cook 30 seconds more. Serve immediately.