Low Carb Paleo Pita Bread
1 Pita breads of low carb paleo pita bread contains 204 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This has a relatively high calorie density, with 257 Calories per 100g.
- Makes
- 2 Pita breads
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 35O F. Prepare a baking sheet with parchment.
- In a small bowl, combine the dry ingredients.
- In a medium bowl, combine the wet ingredients, whisking well.
- Add dry ingredients to wet and mix using a wooden spoon to form a thick batter.
- Use a ladle to scoop batter by 1/4 cupfuls and pour onto parchment-lined pan in circles.
- Transfer to oven and bake 17-19 minutes.
- Let cool on a wire rack, then cut each circle in half and slice a slit to make a pocket.
- Store cooled pitas in an airtight container.
- Recipe by: Kelley Herring (source: https://healinggourmet.com/healthy-recipes/low-carb-paleo-pita-bread/)
Nutrition Facts
For 1 Pita breads of low carb paleo pita bread (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 204 | |
Fats | 17g | 22% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 82mg | 27% |
Sodium | 265mg | 12% |
Carbs | 6g | 2% |
Net carbs | 2g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 7g | |
Calcium | 55mg | 5% |
Iron | 1mg | 11% |
Potassium | 30mg | 1% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 0mg | 2% |
Fluoride | 0.2μg | |
Folate (B9) | 10μg | 3% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 0.3% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 44mg | 6% |
Retinol | 35μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 119IU | |
Vitamin A | 35μg | 4% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.1g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |