Low Carb Paleo Pita Bread

Fat 75%Carbs 12%Protein 14%
Percent Calories

1 Pita breads of low carb paleo pita bread contains 204 Calories. The macronutrient breakdown is 12% carbs, 75% fat, and 14% protein. This has a relatively high calorie density, with 257 Calories per 100g.

Makes
2 Pita breads
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 35O F. Prepare a baking sheet with parchment.
  2. In a small bowl, combine the dry ingredients.
  3. In a medium bowl, combine the wet ingredients, whisking well.
  4. Add dry ingredients to wet and mix using a wooden spoon to form a thick batter.
  5. Use a ladle to scoop batter by 1/4 cupfuls and pour onto parchment-lined pan in circles.
  6. Transfer to oven and bake 17-19 minutes.
  7. Let cool on a wire rack, then cut each circle in half and slice a slit to make a pocket.
  8. Store cooled pitas in an airtight container.
  9. Recipe by: Kelley Herring (source: https://healinggourmet.com/healthy-recipes/low-carb-paleo-pita-bread/)

Nutrition Facts

For 1 Pita breads of low carb paleo pita bread (80g)

NutrientValue%DV
Calories204
Fats17g 22%
Saturated fats3g 14%
Trans fats0g
Cholesterol82mg 27%
Sodium265mg 12%
Carbs6g 2%
Net carbs2g
Fiber4g 14%
Sugar1g
Protein7g
Calcium55mg 5%
Iron1mg 11%
Potassium30mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline65mg 12%
Copper0mg 2%
Fluoride0.2μg
Folate (B9)10μg 3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 0.3%
Niacin0mg 0.1%
Pantothenic acid0.3mg 7%
Phosphorus44mg 6%
Retinol35μg
Riboflavin (B2)0.1mg 8%
Selenium7μg 12%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU119IU
Vitamin A35μg 4%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E0.2mg 2%
Vitamin K0.1μg 0.1%
Zinc0.3mg 3%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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