1 serving of low-carb paneer makhani contains 437 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Cumin seed ½ tsp, whole or 1g
Ground ginger ½ tsp or 0.9g
Directions
- Add the butter to a pan over medium-high heat. Once it has melted, add the bayleaf and the cumin seeds. Let them cook for about 45 seconds.
- Add the onion, garlic and ginger with a pinch of salt. Cook on medium-low heat for about 10 minutes until the onion is very soft.
- Add the tomatoes, tomato paste, stevia, coriander powder and turmeric, as well as 1/3 cup water. Cook about 5 minutes until the tomatoes are broken down.
- Take out the bayleaf if you can find it, then transfer everything into a blender and blend until you have a fine paste. You can add some water if it is too thick.
- Put he sauce back into the pan over medium-high heat, and add the cubed paneer.
- Let it all simmer together for 5 minutes.
- Turn off the stove, add the cream, garam masala and fenugreek leaves. Mix well.
Nutrition Facts
For 1 serving of low-carb paneer makhani
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 437 | |
| Fats | 39g | 50% |
| Saturated fats | 19g | 94% |
| Trans fats | 0.5g | |
| Cholesterol | 88mg | 29% |
| Sodium | 19mg | 1% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 2g | 5% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 581mg | 58% |
| Iron | 2mg | 31% |
| Potassium | 341mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 384μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 1715μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0.4mg | 16% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 33mg | 5% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 1056IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 94% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |







