Low-Carb Paneer Makhani

Fat 78%Protein 14%
Percent Calories

1 serving of low-carb paneer makhani contains 437 Calories. The macronutrient breakdown is 8% carbs, 78% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and calcium (58% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Add the butter to a pan over medium-high heat. Once it has melted, add the bayleaf and the cumin seeds. Let them cook for about 45 seconds.
  2. Add the onion, garlic and ginger with a pinch of salt. Cook on medium-low heat for about 10 minutes until the onion is very soft.
  3. Add the tomatoes, tomato paste, stevia, coriander powder and turmeric, as well as 1/3 cup water. Cook about 5 minutes until the tomatoes are broken down.
  4. Take out the bayleaf if you can find it, then transfer everything into a blender and blend until you have a fine paste. You can add some water if it is too thick.
  5. Put he sauce back into the pan over medium-high heat, and add the cubed paneer.
  6. Let it all simmer together for 5 minutes.
  7. Turn off the stove, add the cream, garam masala and fenugreek leaves. Mix well.

Nutrition Facts

For 1 serving of low-carb paneer makhani

NutrientValue%DV
Calories437
Fats39g 50%
Saturated fats19g 94%
Trans fats0.5g
Cholesterol88mg 29%
Sodium19mg 1%
Carbs9g 3%
Net carbs8g
Fiber2g 5%
Sugar5g
Protein15g
Calcium581mg 58%
Iron2mg 31%
Potassium341mg 7%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene384μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride2μg
Folate (B9)17μg 4%
Lycopene1715μg
Magnesium14mg 3%
Manganese0.4mg 16%
Niacin0.5mg 3%
Pantothenic acid0.1mg 2%
Phosphorus33mg 5%
Retinol101μg
Riboflavin (B2)0mg 2%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU1056IU
Vitamin A137μg 15%
Vitamin B120μg 1%
Vitamin B60.1mg 8%
Vitamin C12mg 13%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K11μg 9%
Zinc0.3mg 3%
Sugars
Sugar5g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 94%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g