Low Carb Shrimp Stacks

Fat 70%Carbs 13%Protein 17%
Percent Calories

1 serving of low carb shrimp stacks contains 471 Calories. The macronutrient breakdown is 13% carbs, 70% fat, and 17% protein. This is a good source of protein (37% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
2 servings
Prep Time
60 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat half the olive oil in a skillet over medium heat. Sauté the shrimp until opaque and pink, 5–6 minutes, then transfer to a plate to cool slightly.
  2. Finely chop the cauliflower florets or pulse in a food processor until they resemble rice.
  3. Return the skillet to medium heat with the remaining olive oil. Add the cauliflower rice and sauté until tender, 5–10 minutes.
  4. Off the heat, stir in the cream cheese while the cauliflower is hot until it clumps slightly like sticky rice. Season with salt and pepper, then refrigerate until cool and firm, about 45 minutes.
  5. Chop the cooked shrimp into bite-size pieces. In a small bowl, mix with the mayonnaise and sriracha.
  6. Halve, pit, and scoop the avocado; mash with a pinch of salt to taste. Slice or dice the cucumber into small pieces.
  7. To assemble, layer in a lightly oiled ramekin: cucumber, avocado, shrimp mixture, then cauliflower rice. Press firmly to compact.
  8. Invert onto a plate, tap, and lift the ramekin.

Nutrition Facts

For 1 serving of low carb shrimp stacks (361g)

NutrientValue%DV
Calories471
Fats38g 48%
Saturated fats7g 34%
Trans fats0.1g
Cholesterol157mg 52%
Sodium946mg 41%
Carbs16g 6%
Net carbs8g
Fiber9g 31%
Sugar4g
Protein21g
Calcium119mg 12%
Iron1mg 17%
Potassium942mg 20%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene77μg
Caffeine0mg
Choline150mg 27%
Copper0.4mg 48%
Fluoride8μg
Folate (B9)154μg 39%
Lycopene0μg
Magnesium71mg 17%
Manganese0.3mg 14%
Niacin4mg 27%
Pantothenic acid3mg 51%
Phosphorus397mg 57%
Retinol87μg
Riboflavin (B2)0.2mg 17%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU535IU
Vitamin A99μg 11%
Vitamin B121μg 59%
Vitamin B61mg 44%
Vitamin C50mg 56%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E6mg 37%
Vitamin K66μg 55%
Zinc2mg 19%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats7g 34%
Monounsaturated fats20g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g