Low Fat Bean and Cheese Burrito
1 serving of low fat bean and cheese burrito contains 345 Calories The macronutrient breakdown is 47% carbs, 33% fat, and 20% protein. This is a good source of protein (30% of your Daily Value), fiber (25% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 1 minutes
Ingredients
Cheddar cheese ¼ cup, shredded or 28g
Directions
- Combine the refried beans and salsa in a bowl.
- Spread the bean mixture evenly over the tortilla and sprinkle with shredded cheddar cheese.
- Place the tortilla in the microwave and heat for 45 seconds, or until the cheese is melted.
- Roll the tortilla into a burrito and serve immediately.
Nutrition Facts
For 1 serving of low fat bean and cheese burrito (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 13g | 16% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 1127mg | 49% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 25% |
| Sugar | 3g | |
| Protein | 17g | |
| Calcium | 293mg | 29% |
| Iron | 3mg | 43% |
| Potassium | 532mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.3mg | 30% |
| Fluoride | 25μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 1010μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 355mg | 51% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 358IU | |
| Vitamin A | 78μg | 9% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |