200 grams of low-fat granola contains 778 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (50% of your Daily Value), and iron (93% of your Daily Value).
Nutrition Facts
For 200 grams of low-fat granola
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 778 | |
| Fats | 11g | 15% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 514mg | 22% |
| Carbs | 162g | 59% |
| Net carbs | 148g | |
| Fiber | 14g | 50% |
| Sugar | 57g | |
| Protein | 17g | |
| Calcium | 66mg | 7% |
| Iron | 7mg | 93% |
| Potassium | 430mg | 9% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 133% |
| Fluoride | – | |
| Folate (B9) | 1632μg | 408% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | – | |
| Niacin | 20mg | 127% |
| Pantothenic acid | – | |
| Phosphorus | 456mg | 65% |
| Retinol | 918μg | |
| Riboflavin (B2) | 2mg | 134% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 3062IU | |
| Vitamin A | 918μg | 102% |
| Vitamin B12 | 24μg | 1000% |
| Vitamin B6 | 8mg | 628% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 164IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 3μg | 2% |
| Zinc | 15mg | 140% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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