Low fat granola

Cereals ready-to-eat, kellogg

Fat 13% Carbs 79%
Percent Calories

1 cup of low fat granola (Cereals ready-to-eat, kellogg) contains 381 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 cup of low fat granola (98g)

Nutrient Value %DV
Calories 381
Fats 6g 7%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 252mg 11%
Carbs 79g 29%
Net carbs 72g
Fiber 7g 25%
Sugar 28g
Protein 9g
Calcium 32mg 3%
Iron 4mg 45%
Potassium 211mg 4%
Vitamin D 2μg 14%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 22mg 4%
Copper 1mg 65%
Fluoride
Folate (B9) 800μg 200%
Lycopene 0μg
Magnesium 67mg 16%
Manganese
Niacin 10mg 62%
Pantothenic acid
Phosphorus 223mg 32%
Retinol 450μg
Riboflavin (B2) 1mg 66%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 1500IU
Vitamin A 450μg 50%
Vitamin B12 12μg 490%
Vitamin B6 4mg 308%
Vitamin C 6mg 7%
Vitamin D IU 80IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 2mg 16%
Vitamin K 1μg 1%
Zinc 8mg 69%
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes