1 cup of low-fat granola contains 381 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (25% of your Daily Value), and iron (45% of your Daily Value).
Nutrition Facts
For 1 cup of low-fat granola (98g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 381 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 252mg | 11% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 25% |
| Sugar | 28g | |
| Protein | 9g | |
| Calcium | 32mg | 3% |
| Iron | 4mg | 45% |
| Potassium | 211mg | 4% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 65% |
| Fluoride | – | |
| Folate (B9) | 800μg | 200% |
| Lycopene | 0μg | |
| Magnesium | 67mg | 16% |
| Manganese | – | |
| Niacin | 10mg | 62% |
| Pantothenic acid | – | |
| Phosphorus | 223mg | 32% |
| Retinol | 450μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1500IU | |
| Vitamin A | 450μg | 50% |
| Vitamin B12 | 12μg | 490% |
| Vitamin B6 | 4mg | 308% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 80IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 69% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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