Low Fat Yogurt

Gogurt

Carbs 79% Protein 13%
Percent Calories

1 serving of low fat yogurt (Gogurt) contains 60 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 13% protein. This is a good source of riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For 1 serving of low fat yogurt (64g)

Nutrient Value %DV
Calories 60
Fats 0.5g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 30mg 1%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 9g
Protein 2g
Calcium 100mg 10%
Iron 0mg 0%
Potassium 90mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 60mg 9%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine
Vitamin A IU 400IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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