Luciano's pasta con gamberi (Prawn pasta)

Luciano's pasta con gamberi (Prawn pasta)
Fat 24%Carbs 48%Protein 27%
Percent Calories

1 serving of luciano's pasta con gamberi (prawn pasta) contains 696 Calories. The macronutrient breakdown is 48% carbs, 24% fat, and 27% protein. This is a good source of protein (85% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).

Makes
1 serving
Prep Time
2 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put pasta on to boil in salted water and cook according to cooking instructions.
  2. Put a separate Wok or large frying pan on a low heat.
  3. Peel garlic clove immediately and place into pan with olive oil.
  4. While the garlic and olive oil are cooking, boil a small amount of water (about a glass full) in a kettle and prepare a separate small pot.
  5. Once the water is boiled, place it into the small pot with the fish stock and stir on a medium heat until dissolved.
  6. thw garlic cove should now be browned. Remove the garlic clove and add about half of the fish stock into wok with passata.
  7. Drain pasta (if ready) and leave the pasta in the drainer.
  8. Add frozen prawns to the wok with passata and cook for a few of minutes until prawns are cooked.
  9. Add the pasta , Philidelphia, and a dash of parsley into the wok with the passata and prawns and mix all ingredients together for around 20-30 seconds.
  10. Serve.

Nutrition Facts

For 1 serving of luciano's pasta con gamberi (prawn pasta) (650g)

NutrientValue%DV
Calories696
Fats19g 24%
Saturated fats3g 17%
Trans fats0g
Cholesterol319mg 106%
Sodium782mg 34%
Carbs84g 31%
Net carbs78g
Fiber5g 19%
Sugar4g
Protein47g
Calcium128mg 13%
Iron4mg 44%
Potassium752mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper0.4mg 43%
Fluoride18μg
Folate (B9)242μg 60%
Lycopene0μg
Magnesium69mg 17%
Manganese1mg 45%
Niacin10mg 63%
Pantothenic acid1mg 25%
Phosphorus319mg 46%
Retinol5μg
Riboflavin (B2)1mg 45%
Selenium66μg 119%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU14IU
Vitamin A212μg 24%
Vitamin B122μg 68%
Vitamin B60.2mg 15%
Vitamin C21mg 24%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K8μg 7%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose0.1g
Lactose0g
Maltose2g
Galactose0g
Starch62g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid5g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine1g
Proline2g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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