1 serving of lumpiang shanghai by panlasang pinoy contains 624 Calories. The macronutrient breakdown is 30% carbs, 53% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), potassium (10% of your Daily Value), and iron (50% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Directions
- Combine all fillings
- Scoop around 1 to 1 1/2 tablespoons of filling and place over a piece of lumpia wrapper. Spread the filling and then fold both sides of the wrapper. Fold the bottom. Brush beaten egg mixture on the top end of the wrapper. Roll-up until completely wrapped. Perform the same step until all mixture are consumed.
- Heat 3 cups of cooking oil in a cooking pot. Deep fry lumpia in medium heat until it floats.
- Remove from the pot. Let excess oil drip. Serve. Share and enjoy
Nutrition Facts
For 1 serving of lumpiang shanghai by panlasang pinoy (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 624 | |
| Fats | 36g | 47% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.3g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1080mg | 47% |
| Carbs | 47g | 17% |
| Net carbs | 44g | |
| Fiber | 3g | 10% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 50% |
| Potassium | 453mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 707μg | |
| Beta carotene | 1938μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0.2μg | |
| Magnesium | 37mg | 9% |
| Manganese | 1mg | 26% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 252mg | 36% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 3908IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 85μg | 71% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |







