Macadamia Crusted Chicken with Grilled Pepper

Ingredients

• Macadamia nuts

  Nuts, dry roasted, without salt added

  32g

• Coconut meat

  Nuts, dried (desiccated), sweetened, flaked, packaged

  2 tbsp or 11g

• Garlic powder

  Spices

  2 tbsp or 19g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Chicken breast

  Broilers or fryers, meat only, raw

  4 full breast (both fillets) or 944g

• Green bell pepper

  Sweet, green, raw

  2 medium or 238g

• Onions

  Raw

  ½ medium or 55g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Preheat over to 400 F
2. Mix crushed nuts, coconut and garlic powder (add salt and pepper to taste) in a shallow dish or large bowl for dipping chicken strips
3. Place whisked eggs in another shallow dish or bowl for dipping
4. Dip each chicken strip into the egg mix, then dip into nut mixture. Place on greased rimmed baking tray
5. Place bell peppers and onion on separate baking sheet - drizzle with olive oil and season with salt and pepper to taste
6. Place both trays in over and bake approximately 20 minutes -(fully cooked chicken internal temperature 165 F)

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