Macadamia nuts

Nuts, dry roasted, with salt added

Macadamia nuts
Fat 89%
Percent Calories

1 cup, whole or halves of macadamia nuts (Nuts, dry roasted, with salt added) contains 945 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of protein (18% of your Daily Value), fiber (38% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 cup, whole or halves of macadamia nuts (132g)

Nutrient Value %DV
Calories 945
Fats 100g 129%
Saturated fats 16g 79%
Trans fats
Cholesterol 0mg 0%
Sodium 466mg 20%
Carbs 17g 6%
Net carbs 6g
Fiber 11g 38%
Sugar 5g
Protein 10g
Calcium 92mg 9%
Iron 3mg 44%
Potassium 479mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 59mg 11%
Copper 1mg 84%
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 156mg 37%
Manganese 4mg 174%
Niacin 3mg 19%
Pantothenic acid 1mg 16%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 1mg 78%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 0μg 0%
Zinc 2mg 15%
Sugar 5g
Sucrose 5g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Starch 1g
Saturated fats 16g 79%
Monounsaturated fats 78g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Isoleucine 0.4g
Leucine 1g
Lysine 0g
Methionine 0g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 1g
Valine 0.5g

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