1 cup, whole or halves of macadamia nuts (Nuts, dry roasted, with salt added) contains 945 Calories. The macronutrient breakdown is 7% carbs, 89% fat, and 4% protein. This is a good source of protein (18% of your Daily Value), fiber (38% of your Daily Value), and potassium (10% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, whole or halves
- 1 cup, whole or halves
- 2 cup, whole or halves
- 0.5 oz (10-12 kernels)
- 1 oz (10-12 kernels)
- 2 oz (10-12 kernels)
Nutrition Facts
For 1 cup, whole or halves of macadamia nuts (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 945 | |
| Fats | 100g | 129% |
| Saturated fats | 16g | 79% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 466mg | 20% |
| Carbs | 17g | 6% |
| Net carbs | 6g | |
| Fiber | 11g | 38% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 92mg | 9% |
| Iron | 3mg | 44% |
| Potassium | 479mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 156mg | 37% |
| Manganese | 4mg | 174% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 261mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | – | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 16g | 79% |
| Monounsaturated fats | 78g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 0.5g | |
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